FRESH Mom Therapy Group

Motherhood is a beautiful journey—but it can also feel overwhelming, lonely, and exhausting. If you're feeling burned out, you're not alone. This free, intimate group therapy class is designed just for you.

Led by a group of licensed therapists, and inspired by the advocacy of Mrs. Utah American Jessica Jonson, this experience will give you evidence-based tools, heartfelt support, and a safe space to reconnect with you. Become reFRESHed.

Re-FRESH-ed Motherhood: A Group Therapy Series for Burnout & Overwhelm in
Collaboration with Mrs. Utah American Jessica Jonson and Lotus Rose Counseling

You take care of everyone else, now it's your turn.

What You'll Get:

• Specialized expertise to address some common struggles among mothers.

• In-person, intimate group of moms learning, growing, and engaging together.

• Tools for managing stress, anxiety, and burnout

• Guided mindfulness, journaling, and grounding techniques

• Community with other supportive, like-minded moms

• Resources for continued support

Who It's For:

• Moms feeling overwhelmed, exhausted, or emotionally drained

• Moms who feel like they’ve lost themselves

• Moms who want real tools—not just surface-level advice

• Moms ready to reconnect, heal, and thrive

Apply or Nominate a Mom

We’re selecting a small group of moms to participate in this empowering program at no cost. If you—or a mom you know—would benefit from this experience, we invite you to apply or submit a nomination below.